This is my Daily Routine of 15th – 21st Day of Running Journey.
Day 15th (2017/04/11)
Woke Up: 7:08 AM
Autosuggested
Started Exercising: 7:21 AM
Started Meditating: 7:48 AM
Started Cleaning Room: 8:24 AM
Started Running: 8:46 AM (Left Home)
Finished Running: 8:51 AM (Came Home)
Total Running Time: 5 Minutes (Approx. 700 Metres)
Daytime Nap: Na
Sleeping Time: 9:55 PM
(20:39 PM, just came home. Today I had gone to Butwal to upload yesterday’s video and various other posts. Today one unexpected thing happened, a Gay Man dressed as woman came into the Bus, collecting money like a robber from all the passengers, I also gave him then he started abusing me, he started hugging, even kissed in my face, started talking about bad things. I am really feeling weak, it feels uncomfortable. I am anxious, I don’t know whether it was legal or not but I was freezed because of fear, I feel guilty for not being able to defend myself. Still, I don’t feel good. This incident has really moved me. I am a sensitive person, I am afraid what kind of impact will this create in my life. 21:55, I am still thinking about that incident, it still makes me anxious. OMG)
Day 16th (2017/04/12)
Woke Up: 7:25 AM
Autosuggested
Started Exercising: 7:40 AM
Started Meditating: 8:13 AM
Started Cleaning Room: 8:35 AM
Started Running: 9:22 AM (Left Home)
Finished Running: 9:27 AM (Came Home)
Total Running Time: 4:59 Minutes (Approx. 700 Metres)
Daytime Nap: 1:36 PM – 2:30 PM (54 Minutes)
Sleeping Time: 9:33 PM
Day 17th (2017/04/13)
Woke Up: 7:21 AM
Autosuggested
Started Exercising: 7:40 AM
Started Meditating: 8:15 AM
Started Cleaning Room: 8:37 AM
Started Running: 9:33 AM (Left Home)
Finished Running: 9:38 AM (Came Home and Bathed)
Total Running Time: 5:22 Minutes ( Approx. 700 Metres)
Daytime Nap: NA
Sleeping Time: 9:26 PM
(1521: Knee is getting worse, it is paining a lot even while walking. So today I bought a Knee Cap, a band of cloth designed for leg.)
Day 18th (2017/04/14)
Woke Up: 4:34 AM
Autosuggested
Started Exercising: 5:07 AM
Started Meditating: 5:37 AM
Started Cleaning Room: 6:09 AM
Started Running: 6:36 AM (Left Home)
Finished Running: 6:42 AM (Came Home and Bathed)
Total Running Time: 6:05 Minutes (Approx. 700 Metres)
Daytime Nap: 12:30 PM – 2 PM (1 Hour 30 Minutes)
Sleeping Time: 9:07 PM
(07:56 AM: Since couple of days I am having a knee pain but today it was excruciatingly painful, it felt like it was breaking everytime I was making new steps, it felt like someone is hammering my knees. It even hurts while walking. Yesterday I had bought a Knee Band but it still hurts. I think I need a medical attention. Moreover I don’t think I will be able to run like this. But I have made a commitment to run for next 180 days, so from tomorrow I will be just walking instead of running.)
Day 19th (2015/04/15)
Woke Up: 5:20 AM
Autosuggested
Started Exercising: 5:36 AM
Started Meditating: 6:05 AM
Started Cleaning Room: 6:20 AM
Started Running (Walking): 6:51 AM (Left Home)
Finished Running (Walking): Don’t Know (Came Home and Bathed)
Total Running (Walking) Time: ~12 Minutes (Approx. 700 Metres)
Daytime Nap: 12:30 PM – 2:30 PM (2 Hours)
Sleeping Time: 9:45 PM
(11:23 AM: From today I have started to walk because pain in my knees are unbearable. Today it rained while I was walking. Moreover I also recorded Video.)
Day 20th (2017/04/16)
Woke Up: 4:04 AM
Autosuggested
Started Exercising: 4:14 AM
Started Meditating: 4:45 AM
Started Cleaning Room: 5:05 AM
Started Running (Walking): 5:39 AM (Left Home)
Finished Running (Walking): ~5:54 AM (Came Home and Bathed)
Total Running (Walking) Time: ~15 Minutes (Approx. 700 Metres)
(1745 PM: Today I created the Back Up Video of my 21st day running.)
Day 21st (2017/04/17)
Woke Up: 4:10 AM
Autosuggested
Started Exercising: 4:39 AM
Started Meditating: 5:08 AM
Started Cleaning Room: 5:35 AM
Started Running (Walking): ~6 AM (Left Home)
Finished Running (Walking): ~6:15 AM (Came Home and Bathed)
Total Running (Walking) Time: ~15 Minutes
Daytime Nap: ~10 AM – ~11 AM (1 Hour)
Sleeping Time: 9:42 PM
(2143 PM: Today I went to Butwal to Upload Videos and Books. I also recorded the video for 21st Day Journey)
Running for Life 