This is my Daily Routine of First 7 Days of Running Journey. In my First Day I didn’t recorded time of my other morning rituals.

Day 1st (2017/03/28)

Starting Time: 6:16 AM (Left Home)

Finishing Time: 6:21AM (Came Home)

(So, there was a mistake, in my last post I said I ran for 1 KM in 5 minutes. But after considering number of Electric Poles, I found out I was running only about 700 (approx.) Metres. There are around 7 Electric Poles and it is said that distance between two poles is 50 Metres, that will be equal to 350 Metres and I return back using same route that will add another 350 Metres.)

Day 2nd (2017/03/29)

Woke Up: 4:50 AM


Started Exercising: 5:05 AM

Started Meditating: 5:43 AM

Started Cleaning Room: 6:07AM

Started Running: 6:29 AM (Left Home)

Finished Running: 6:34 AM (Came Home)

Total Running Time: 5:04 Minutes (Approx. 700 Metres)


(Today my leg was paining at thigh, although I didn’t had difficulty breathing like yesterday, but leg was hurting. By the way little pain is good: This indicates tearing of tiny muscles, moreover it will recover, when it recovers, it will grow stronger and better to handle the stress previously exerted.)

Day 3rd (2017/03/30)

Woke Up: 3:30 AM (Yesterday I slept at around 9:30 PM)


Started Exercising: 3:45 AM

Started Meditating: 4: 18 AM

Started Cleaning Room: 4: 48 AM

Started Running: 5: 29 AM

Finished Running: 5: 34 AM

Total Running Time: 5: 35 Minutes (Approx. 700 Metres)


Sleeping Time: 9:31 PM

(6:00 AM: Thigh still pains while running and so today I ran little slowly.     17:16 PM: Couldn’t get the Day time Nap, had to go to Murgiya. I don’t think I can wake up earlier tomorrow.)

Day 4th (2017/03/31)

Woke up: 7:13 AM


Started Exercising: 7:22 AM

Started Meditation: 7:52 AM

Started Cleaning Room: 8:13 AM

Started Running: 8:35 AM (Left Home)

Finished Running: 8:39 AM (Came Home and Bathed)

Total Running Time: 4:51 Minutes (Approx 700 Metres)

Daytime Nap: 12:34 PM – 1:43 PM (1 Hour 9 Minute)

Slept At: 9:52 PM

(09:37 AM: So, today I woke up late. Moreover finished running 10-15 seconds earlier because I was nervous, I was afraid of what might people think of me. But no one really cared.)

Day 5th (2017/04/01)

Woke Up: 5:20 AM


Started Exercising: 5:32 AM

Started Meditating: 6:00 AM

Started Cleaning Room: 6:20 AM

Started Running: 6:44 AM (Left Home)

Finished Running: 6:49 AM (Came Home and Bathed)

Total Running Time: 4:59 Minutes (Approx. 700 metres)

Daytime Nap: 11:35 AM- 12:40 PM (1 Hour 5 Minutes)

Sleeping Time: 9:34 PM

Day 6th (2017/04/02)

Woke Up: 5:00 AM


Started Exercising: 5:14 AM

Started Meditating: 5: 45 AM

Started Cleaning Room: 6:05 AM

Started Running: 6:25 AM (Left Home)

Finished Running: 6:30 AM (Came Home and Bathed)

Total Running Time: 5:05 Minutes (Approx. 700 Metres)

Day Time Nap: 11:25 AM – 12:40 PM (1 Hour 15 Minutes)

Sleeping Time: 9:31 PM

(7:26 AM, today I felt easier to run.)

Day 7th (2017/04/03)

Woke Up: 6:13 AM


Started Exercising: 6:25 AM

Started Meditating: 6:56 AM

Started Cleaning Room: 7:23 AM

Running Time: ~7:40 AM – ~7:45 AM (Not Sure)


Daytime Nap: NA

Sleeping Time: 9:35 PM

(8:58 AM, so today I recorded the video, I forget to record the time of running. I was really confused, stressed, afraid, my hands were shaking. I was really afraid and nervous of being laughed at or judged. 2130 PM, I had gone Butwal to Upload my video, as I don’t have good internet in my home. So, I didn’t slept during the day.)

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