This is my Daily Routine of 451st – 495th Day of Running Journey.

Day 451st (2018/06/21)

Woke Up: 3:00 AM

Started Autosuggesting: 3:05 AM

Started Exercising: 3:14 AM

Started Meditating: 3:44 AM

Started Cleaning Room: 4:04 AM

Started Running: 4:26 AM (Left Home)

Finished Running: 4:48 AM (Came Home)

Total Running Time: 21:59 Minutes (Approx. 4 Kilometres)

(Bathed)

Planning my Day Ahead: 5:21 AM

Daytime Nap: 6:00 AM – 8:00 AM (2 Hours)

Sleeping Time: 9:17 PM

Day 452nd (2018/06/22)

Woke Up: 2:38 AM

Started Autosuggesting: 2:41 AM

Started Exercising: 2:49 AM

Started Meditating: 3:22 AM

Started Cleaning Room: 3:41 AM

Started Running: 4:03 AM (Left Home)

Finished Running: 4:25 AM (Came Home)

Total Running Time: 21:23 Minutes (Approx. 4 Kilometres)

(Bathed)

Planning my Day Ahead: 5:14 AM

Daytime Nap: 6:00 AM – 8:00 AM (2 Hours)

Sleeping Time: 9:50 PM

(9:42 PM, Going to Murgiya is really depressing things, I feel like my time is being wasted. And it’s too much hot here, sun shines very brightly. I am tired of doing this.)

Day 453rd (2018/06/23)

Woke Up: 3:00 AM

Started Autosuggesting: 3:03 AM

Started Exercising: 3:13 AM

Started Meditating: 3:45 AM

Started Cleaning Room: 4:03 AM

Started Running: 4:24 AM (Left Home)

Finished Running: 4:46 AM (Came Home)

Total Running Time: 21:40 Minutes (Approx. 4 Kilometres)

(Bathed)

Planning my Day Ahead: 5:18 AM

Daytime Nap: 6:00 AM – 9:30 AM (3:30 Hours)

Sleeping Time: 9:30 PM

(9:07 PM, Since, couple of days I am regularly going to Murgiya for the construction of house, so my Daytime Nap routine is Messed up. Today I felt heavy and groggy at aroung 3 AM, but I pushed myself. I guess I need to sleep more in early morning just like today to compensate the lack of Daytime Nap.)

Day 454th (2018/06/24)

Woke Up: 3:00 AM

Started Autosuggesting: 3:04 AM

Started Exercising: 3:12 AM

Started Meditating: 3:48 AM

Started Cleaning Room: 4:07 AM

Started Running: 4:29 AM (Left Home)

Finished Running: 4:51 AM (Came Home)

Total Running Time: 21:47 Minutes (Approx. 4 Kilometres)

(Bathed)

Planning my Day Ahead: 5:33 AM

Daytime Nap: 6:00 AM – 8:00 AM (2 Hours)

Sleeping Time: 9:58 PM

Day 455th (2018/06/25)

Woke Up: 3:00 AM

Started Autosuggesting: 3:04 AM

Started Exercising: 3:13 AM

Started Meditating: 3:49 AM

Started Cleaning Room: 4:05 AM

Started Running: 4:27 AM (Left Home)

Finished Running: 4:48 AM (Came Home)

Total Running Time: 21:00 Minutes (Approx. 4 Kilometres)

(Bathed)

Planning my Day Ahead: 5:22 AM

Daytime Nap: 6:00 AM – 9:00 AM (3 Hours)

Sleeping Time: 9:28 PM

(9:18 PM, Since last Monday I have been going to Murgiya every single day for the construction of house, so my Daytime Nap routine is messed up but I have tried to compensate that with early morning nap. But still that’s not enough, since couple of days I am having trouble and difficulty waking up at 3 AM, I feel heavy and groggy but I am pushing myself.)

Day 456th (2018/06/26)

Woke Up: 2:45 AM

Started Autosuggesting: 2:49 AM

Started Exercising: 2:59 AM

Started Meditating: 3:32 AM

Started Cleaning Room: 3:49 AM

Started Running: 4:13 AM (Left Home)

Finished Running: 4:34 AM (Came Home)

Total Running Time: 21:45 Minutes (Approx. 4 Kilometres)

(Bathed)

Planning my Day Ahead: 5:17 AM

Daytime Nap: 6:00 AM – 8:00 AM (2 Hours)

Sleeping Time: 10:44 PM

Day 457th (2018/06/27)

Woke Up: 3:00 AM

Started Autosuggesting: 3:02 AM

Started Exercising: 3:13 AM

Started Meditating: 3:43 AM

Started Cleaning Room: 4:02 AM

Started Running: 4:25 AM (Left Home)

Finished Running: 4:46 AM (Came Home)

Total Running Time: 21:19 Minutes (Approx. 4 Kilometres)

(Bathed)

Planning my Day Ahead: 5:19 AM

Daytime Nap: 6:00 AM – 9:00 AM (3 Hours)

Sleeping Time: 9:44 PM

Day 458th (2018/06/28)

Woke Up: 2:46 AM

Started Autosuggesting: 2:50 AM

Started Exercising: 3:00 AM

Started Meditating: 3:32 AM

Started Cleaning Room: 3:51 AM

Started Running: 4:17 AM (Left Home)

Finished Running: 4:39 AM (Came Home)

Total Running Time: 22:07 Minutes (Approx. 4 Kilometres)

(Bathed)

Planning my Day Ahead: 5:25 AM

Daytime Nap: 6:00 AM – 8:00 AM    2:30 PM – 5:00 PM (4 Hour 30 Minutes)

Sleeping Time: 11:17 PM

(10:52 PM, Like day before yesterday today also I arrived from Murgiya late. It was around 10 PM, when  reached my house. Luckily I was able to take Daytime Nap at Murgiya, which will help me to wake up early tomorrow at 3:00 AM. This job is so much frustrating and depressing, I feel like a waste of my time. I am tired of this but I have to finish what I have started about 3 Years ago. So, I am pushing myself to complete the construction of house at Murgiya.)

Day 459th (2018/06/29)

Woke Up: 2:41 AM

Started Autosuggesting: 2:45 AM

Started Exercising: 2:53 AM

Started Meditating: 3:23 AM

Started Cleaning Room: 3:41 AM

Started Running: 4:07 AM (Left Home)

Finished Running: 4:28 AM (Came Home)

Total Running Time: 21:18 Minutes (Approx. 4 Kilometres)

(Bathed)

Planning my Day Ahead: 5:05 AM

Daytime Nap: 6:00 AM – 8:00 AM    4:00 PM – 5:00 PM (3 Hours)

Sleeping Time: 10:54 PM

Day 460th (2018/06/30)

Woke Up: 2:40 AM

Started Autosuggesting: 2:44 AM

Started Exercising: 2:54 AM

Started Meditating: 3:24 AM

Started Cleaning Room: 3:37 AM

Started Running: 3:59 AM (Left Home)

Finished Running: 4:20 AM (Came Home)

Total Running Time: 21:35 Minutes (Approx. 4 Kilometres)

(Bathed)

Planning my Day Ahead: 4:53 AM

Daytime Nap: 6:00 AM – 9:00 AM (3 Hours)

Sleeping Time: 10:07 PM

Day 461st (2018/07/01)

Woke Up: 2:45 AM

Started Autosuggesting: 2:50 AM

Started Exercising: 3:00 AM

Started Meditating: 3:37 AM

Started Cleaning Room: 3:56 AM

Started Running: 4:14 AM (Left Home)

Finished Running: 4:37 AM (Came Home)

Total Running Time: 23:01 Minutes (Approx. 4 Kilometres)

(Bathed)

Planning my Day Ahead: 5:08 AM

Daytime Nap: 6:00 AM – 7:00 AM   4:00 PM – 5:00 PM (2 Hours)

Sleeping Time: 9:25 PM

(9:16 PM, Today it was raining heavily in the morning, so my running speed slowed down. I guess monsoon has started from today.)

Day 462nd (2018/07/02)

Woke Up: 3:00 AM

Started Autosuggesting: 3:04 AM

Started Exercising: 3:13 AM

Started Meditating: 3:52 AM

Started Cleaning Room: 4:10 AM

Started Running: 4:31 AM (Left Home)

Finished Running: 4:55 AM (Came Home)

Total Running Time: 23:22 Minutes (Approx. 4 Kilometres)

(Bathed)

Planning my Day Ahead: 5:31 AM

Daytime Nap: 6:00 AM – 8:00 AM (2 Hours)

Sleeping Time: 9:34 PM

(9:16, As I mentioned yesterday Monsoon has begun, and it’s raining heavily throughout the day, especially in the morning.)

Day 463rd (2018/07/03)

Woke Up: 3:00 AM

Started Autosuggesting: 3:04 AM

Started Exercising: 3:14 AM

Started Meditating: 3:40 AM

Started Cleaning Room: 3:57 AM

Started Running: 4:29 AM (Left Home)

Finished Running: 4:51 AM (Came Home)

Total Running Time: 22:03 Minutes (Approx. 4 Kilometres)

(Bathed)

Planning my Day Ahead: 5:31 AM

Daytime Nap: 6:00 AM – 8:00 AM   1:00 PM – 2:00 PM (3 Hours)

Sleeping Time: 9:44 PM

Day 464th (2018/07/04)

Woke Up: 3:00 AM

Started Autosuggesting: 3:05 AM

Started Exercising: 3:14 AM

Started Meditating: 3:45 AM

Started Cleaning Room: 4:02 AM

Started Running: 4:23 AM (Left Home)

Finished Running: 4:44 AM (Came Home)

Total Running Time: 20:50 Minutes (Approx. 4 Kilometres)

(Bathed)

Planning my Day Ahead: 5:25 AM

Daytime Nap: 6:00 AM – 8:00 AM   2:00 PM – 3:00 PM (3 Hours)

Sleeping Time: 9:49 PM

Day 465th (2018/07/05)

Woke Up: 2:35 AM

Started Autosuggesting: 2:40 AM

Started Exercising: 2:48 AM

Started Meditating: 3:19 AM

Started Cleaning Room: 3:38 AM

Started Running: 4:01 AM (Left Home)

Finished Running: 4:22 AM (Came Home)

Total Running Time: 20:55 Minutes (Approx. 4 Kilometres)

(Bathed)

Planning my Day Ahead: 4:50 AM

Daytime Nap: 5:30 AM – 7:00 AM    12:00 PM – 3:00 PM (4 Hour 30 Minutes)

Sleeping Time: 9:50 PM

Day 466th (2018/07/06)

Woke Up: 2:55 AM

Started Autosuggesting: 3:01 AM

Started Exercising: 3:10 AM

Started Meditating: 3:43 AM

Started Cleaning Room: 4:00 AM

Started Running: 4:22 AM (Left Home)

Finished Running: 4:42 AM (Came Home)

Total Running Time: 20:51 Minutes (Approx. 4 Kilometres)

(Bathed)

Planning my Day Ahead: 5:16 AM

Daytime Nap: 3:00 PM – 6:00 PM (3 Hours)

Sleeping Time: 9:44 PM

Day 467th (2018/07/07)

Woke Up: 2:46 AM

Started Autosuggesting: 2:51 AM

Started Exercising: 2:59 AM

Started Meditating: 3:32 AM

Started Cleaning Room: 3:50 AM

Started Running: 4:14 AM (Left Home)

Finished Running: 4:35 AM (Came Home)

Total Running Time: 20:55 Minutes (Approx. 4 Kilometres)

(Bathed)

Planning my Day Ahead: 5:20 AM

Daytime Nap: 6:30 AM – 9:30 AM (3 Hours)

Sleeping Time: 9:36 PM

Day 468th (2018/07/08)

Woke Up: 3:00 AM

Started Autosuggesting: 3:02 AM

Started Exercising: 3:11 AM

Started Meditating: 3:44 AM

Started Cleaning Room: 4:03 AM

Started Running: 4:25 AM (Left Home)

Finished Running: 4:46 AM (Came Home)

Total Running Time: 21:09 Minutes (Approx. 4 Kilometres)

(Bathed)

Planning my Day Ahead: 5:32 AM

Daytime Nap: 6:00 AM – 8:00 AM (2 Hours)

Sleeping Time: 9:42 PM

Day 469th (2018/07/09)

Woke Up: 3:00 AM

Started Autosuggesting: 3:05 AM

Started Exercising: 3:14 AM

Started Meditating: 3:41 AM

Started Cleaning Room: 3:54 AM

Started Running: 4:24 AM (Left Home)

Finished Running: 4:46 AM (Came Home)

Total Running Time: 21:13 Minutes (Approx. 4 Kilometres)

(Bathed)

Planning my Day Ahead: 5:21 AM

Daytime Nap: 6:00 AM – 10:00 AM   4:00 PM – 5:00 PM (5 Hours)

Sleeping Time: 9:34 PM

Day 470th (2018/07/10)

Woke Up: 3:00 AM

Started Autosuggesting: 3:04 AM

Started Exercising: 3:13 AM

Started Meditating: 3:44 AM

Started Cleaning Room: 4:01 AM

Started Running: 4:22 AM (Left Home)

Finished Running: 4:45 AM (Came Home)

Total Running Time: 22:21 Minutes (Approx. 4 Kilometres)

(Bathed)

Planning my Day Ahead: 5:27 AM

Daytime Nap: 6:00 AM – 9:00 AM   2:00 PM – 4:00 PM (4 Hours)

Sleeping Time: 9:10 PM

Day 471st (2018/07/11)

Woke Up: 3:00 AM

Started Autosuggesting: 3:03 AM

Started Exercising: 3:12 AM

Started Meditating: 3:42 AM

Started Cleaning Room: 3:58 AM

Started Running: 4:25 AM (Left Home)

Finished Running: 4:46 AM (Came Home)

Total Running Time: 21:11 Minutes (Approx. 4 Kilometres)

(Bathed)

Planning my Day Ahead: 5:19 AM

Daytime Nap: 6:00 AM – 9:00 AM   10:00 AM – 11:00 AM (4 Hours)

Sleeping Time: 9:50 PM

Day 472nd (2018/07/12)

Woke Up: 3:00 AM

Started Autosuggesting: 3:05 AM

Started Exercising: 3:13 AM

Started Meditating: 3:38 AM

Started Cleaning Room: 3:54 AM

Started Running: 4:18 AM (Left Home)

Finished Running: 4:39 AM (Came Home)

Total Running Time: 21:23 Minutes (Approx. 4 Kilometres)

(Bathed)

Planning my Day Ahead: 5:30 AM

Daytime Nap: 6:00 AM – 9:00 AM   10:00 AM – 11:00 AM (4 Hours)

Sleeping Time: 9:31 PM

Day 473rd (2018/07/13)

Woke Up: 3:00 AM

Started Autosuggesting: 3:05 AM

Started Exercising: 3:14 AM

Started Meditating: 3:41 AM

Started Cleaning Room: 3:58 AM

Started Running: 4:26 AM (Left Home)

Finished Running: 4:48 AM (Came Home)

Total Running Time: 21:23 Minutes (Approx. 4 Kilometres)

(Bathed)

Planning my Day Ahead: 5:20 AM

Daytime Nap: 5:30 AM – 9:30 AM   10:00 AM – 11:00 AM (5 Hours)

Sleeping Time: 9:57 PM

Day 474th (2018/07/14)

Woke Up: 3:00 AM

Started Autosuggesting: 3:04 AM

Started Exercising: 3:12 AM

Started Meditating: 3:42 AM

Started Cleaning Room: 3:58 AM

Started Running: 4:20 AM (Left Home)

Finished Running: 4:41 AM (Came Home)

Total Running Time: 21:17 Minutes (Approx. 4 Kilometres)

(Bathed)

Planning my Day Ahead: 5:20 AM

Daytime Nap: 6:00 AM – 10:00 AM (4 Hours)

Sleeping Time: 9:50 PM

Day 475th (2018/07/15)

Woke Up: 3:00 AM

Started Autosuggesting: 3:03 AM

Started Exercising: 3:12 AM

Started Meditating: 3:41 AM

Started Cleaning Room: 3:58 AM

Started Running: 4:20 AM (Left Home)

Finished Running: 4:41 AM (Came Home)

Total Running Time: 21:16 Minutes (Approx. 4 Kilometres)

(Bathed)

Planning my Day Ahead: 5:17 AM

Daytime Nap: 6:30 AM – 10:30 AM (4 Hours)

Sleeping Time: 9:25 PM

Day 476th (2018/07/16)

Woke Up: 3:00 AM

Started Autosuggesting: 3:02 AM

Started Exercising: 3:11 AM

Started Meditating: 3:42 AM

Started Cleaning Room: 4:01 AM

Started Running: 4:21 AM (Left Home)

Finished Running: 4:42 AM (Came Home)

Total Running Time: 21:09 Minutes (Approx. 4 Kilometres)

(Bathed)

Planning my Day Ahead: 5:34 AM

Daytime Nap: 6:30 AM – 10:00 AM (3 Hours 30 Minutes)

Sleeping Time: 9:35 PM

Day 477th (2018/07/17)

Woke Up: 3:00 AM

Started Autosuggesting: 3:03 AM

Started Exercising: 3:12 AM

Started Meditating: 3:39 AM

Started Cleaning Room: 3:57 AM

Started Running: 4:14 AM (Left Home)

Finished Running: 4:35 AM (Came Home)

Total Running Time: 20:54 Minutes (Approx. 4 Kilometres)

(Bathed)

Planning my Day Ahead: 5:03 AM

Daytime Nap: 6:30 AM – 9:30 AM (3 Hours)

Sleeping Time: 9:24 PM

Day 478th (2018/04/02)

Woke Up: 2:59 AM

Started Autosuggesting: 3:04 AM

Started Exercising: 3:13 AM

Started Meditating: 3:39 AM

Started Cleaning Room: 3:55 AM

Started Running: 4:17 AM (Left Home)

Finished Running: 4:39 AM (Came Home)

Total Running Time: 21:30 Minutes (Approx. 4 Kilometres)

Planning my Day Ahead: 4:41 AM

Daytime Nap: 5:00 AM – 9:00 AM    6:00 PM – 7:00 PM (5 Hours)

(Bathed)

Sleeping Time: 10:06 PM

(Since yesterday, water wasn’t coming from tap, which created kind of shortage. But it came after 10 AM, so I bathed after 10 AM.)

Day 479th (2018/07/19)

Woke Up: 3:00 AM

Started Autosuggesting: 3:05 AM

Started Exercising: 3:13 AM

Started Meditating: 3:38 AM

Started Cleaning Room: 3:56 AM

Started Running: 4:17 AM (Left Home)

Finished Running: 4:40 AM (Came Home)

Total Running Time: 22:19 Minutes (Approx. 4 Kilometres)

(Bathed)

Planning my Day Ahead: 5:21 AM

Daytime Nap: 7:00 AM – 9:00 AM (2 Hours)

Sleeping Time: 8:55 PM

Day 480th (2018/07/20)

Woke Up: 3:00 AM

Started Autosuggesting: 3:05 AM

Started Exercising: 3:14 AM

Started Meditating: 3:38 AM

Started Cleaning Room: 3:57 AM

Started Running: 4:24 AM (Left Home

Finished Running: 4:46 AM (Came Home)

Total Running Time: 22:12 Minutes (Approx. 4 Kilometres)

(Bathed)

Planning my Day Ahead: 5:34 AM

Daytime Nap: 7:00 AM – 10:30 AM (3 Hours 30 Minutes)

Sleeping Time: 9:52 PM

Day 481st (2018/07/21)

Woke Up: 2:25 AM

Started Autosuggesting: 2:27 AM

Started Exercising: 2:34 AM

Started Meditating: 3:01 AM

Started Cleaning Room: 3:18 AM

Started Running: 4:13 AM (Left Home)

Finished Running: 4:34 AM (Came Home)

Total Running Time: 21:44 Minutes (Approx. 4 Kilometres)

(Bathed)

Planning my Day Ahead: 5:03 AM

Daytime Nap: 5:30 AM – 8:30 AM (3 Hours)

Sleeping Time: 9:27 PM

Day 482nd (2018/07/22)

Woke Up: 3:00 AM

Started Autosuggesting: 3:04 AM

Started Exercising: 3:13 AM

Started Meditating: 3:45 AM

Started Cleaning Room: 4:01 AM

Started Running: 4:32 AM (Left Home)

Finished Running: 4:57 AM (Came Home)

Total Running Time: 25:09 Minutes (Approx. 4 Kilometres)

(Bathed)

Planning my Day Ahead: 5:44 AM

Daytime Nap: 7:00 AM – 10:00 AM (3 Hours)

Sleeping Time: 10:37 PM

(10:30 PM, Yesterday I worked hard in Murgiya (a place 50 KM away from where I live), where I am building the house, so today whole body was paining. But still I pushed myself and followed my routine. That’s why it took me that long to run and it was also raining.)

Day 483rd (2018/07/23)

Woke Up: 2:55 AM

Started Autosuggesting: 3:00 AM

Started Exercising: 3:09 AM

Started Meditating: 3:40 AM

Started Cleaning Room: 3:54 AM

Started Running: 4:27 AM (Left Home)

Finished Running: 4:50 AM (Came Home)

Total Running Time: 22:31 Minutes (Approx. 4 Kilometres)

(Bathed)

Planning my Day Ahead: 5:30 AM

Daytime Nap: 6:00 AM – 7:30 AM (1 Hour 30 Minutes)

Sleeping Time: 9:50 PM

Day 484th (2018/07/24)

Woke Up: 3:00 AM

Started Autosuggesting: 3:04 AM

Started Exercising: 3:12 AM

Started Meditating: 3:47 AM

Started Cleaning Room: 4:04 AM

Started Running: 4:28 AM (Left Home)

Finished Running: 4:50 AM (Came Home)

Total Running Time: 21:44 Minutes (Approx. 4 Kilometres)

(Bathed)

Planning my Day Ahead: 5:31 AM

Daytime Nap: 7:00 AM – 9:00 AM (2 Hours)

Sleeping Time: 10:01 PM

Day 485th (2018/07/25)

Woke Up: 3:00 AM

Started Autosuggesting: 3:04 AM

Started Exercising: 3:13 AM

Started Meditating: 3:48 AM

Started Cleaning Room: 4:05 AM

Started Running: 4:30 AM (Left Home)

Finished Running: 4:52 AM (Came Home)

Total Running Time: 21:35 Minutes (Approx. 4 Kilometres)

(Bathed)

Planning my Day Ahead: 5:28 AM

Daytime Nap: NA

Sleeping Time: 9:39 PM

(9:33 PM, Today is 180th consecutive days of waking up at 3:00 AM, that is 6 months.)

Day 486th (2018/07/26)

Woke Up: 3:00 AM

Started Autosuggesting: 3:04 AM

Started Exercising: 3:13 AM

Started Meditating: 3:43 AM

Started Cleaning Room: 4:00 AM

Started Running: 4:26 AM (Left Home)

Finished Running: 4:49 AM (Came Home)

Total Running Time: 22:34 Minutes (Approx. 4 Kilometres)

(Bathed)

Planning my Day Ahead: 5:36 AM

Daytime Nap: 6:00 AM – 10:00 AM (4 Hours)

Sleeping Time: 9:59 PM

Day 487th (2018/07/27)

Woke Up: 3:00 AM

Started Autosuggesting: 3:03 AM

Started Exercising: 3:12 AM

Started Meditating: 3:38 AM

Started Cleaning Room: 3:56 AM

Started Running: 4:29 AM (Left Home)

Finished Running: 4:50 AM (Came Home)

Total Running Time: 21:18 Minutes (Approx. 4 Kilometres)

(Bathed)

Planning my Day Ahead: 5:24 AM

Daytime Nap: 6:00 AM – 9:00 AM (3 Hours)

Sleeping Time: 9:55 PM

Day 488th (2018/07/28)

Woke Up: 3:00 AM

Started Autosuggesting: 3:03 AM

Started Exercising: 3:11 AM

Started Meditating: 3:38 AM

Started Cleaning Room: 3:55 AM

Started Running: 4:20 AM (Left Home)

Finished Running: 4:40 AM (Came Home)

Total Running Time: 20:34 Minutes (Approx. 4 Kilometres)

(Bathed)

Planning my Day Ahead: 5:26 AM

Daytime Nap: 6:00 AM – 9:00 AM (3 Hours)

Sleeping Time: 9:50 PM

Day 489th (2018/07/29)

Woke Up: 3:00 AM

Started Autosuggesting: 3:03 AM

Started Exercising: 3:12 AM

Started Meditating: 3:49 AM

Started Cleaning Room: 4:08 AM

Started Running: 4:29 AM (Left Home)

Finished Running: 4:50 AM (Came Home)

Total Running Time: 20:26 Minutes (Approx. 4 Kilometres)

(Bathed)

Planning my Day Ahead: 5:27 AM

Daytime Nap: 6:30 AM – 9:30 AM (3 Hours)

Sleeping Time: 9:21 PM

Day 490th (2018/07/30)

Woke Up: 3:00 AM

Started Autosuggesting: 3:04 AM

Started Exercising: 3:12 AM

Started Meditating: 3:38 AM

Started Cleaning Room: 3:55 AM

Started Running: 4:23 AM (Left Home)

Finished Running: 4:43 AM (Came Home)

Total Running Time: 20:26 Minutes (Approx. 4 Kilometres)

(Bathed)

Planning my Day Ahead: 5:30 AM

Daytime Nap: 6:00 AM – 9:00 AM (3 Hours)

Sleeping Time: 9:09 PM

Day 491st (2018/07/31)

Woke Up: 2:41 AM

Started Autosuggesting: 2:45 AM

Started Exercising: 2:54 AM

Started Meditating: 3:20 AM

Started Cleaning Room: 3:38 AM

Started Running: 4:12 AM (Left Home)

Finished Running: 4:34 AM (Came Home)

Total Running Time: 21:24 Minutes (Approx. 4 Kilometres)

(Bathed)

Planning my Day Ahead: 5:07 AM

Daytime Nap: 6:00 AM – 9:00 AM (3 Hours)

Sleeping Time: 9:14 PM

Day 492nd (2018/08/01)

Woke Up: 3:00 AM

Started Autosuggesting: 3:03 AM

Started Exercising: 3:12 AM

Started Meditating: 3:37 AM

Started Cleaning Room: 3:55 AM

Started Running: 4:32 AM (Left Home)

Finished Running: 4:53 AM (Came Home)

Total Running Time: 20:27 Minutes (Approx. 4 Kilometres)

(Bathed)

Planning my Day Ahead: 5:35 AM

Daytime Nap: 6:00 AM – 7:30 AM    7:00 PM – 8:00 PM (2 Hour 30 Minutes)

Sleeping Time: 8:50 PM

Day 493rd (2018/08/02)

Woke Up: 3:00 AM

Started Autosuggesting: 3:03 AM

Started Exercising: 3:12 AM

Started Meditating: 3:53 AM

Started Cleaning Room: 4:11 AM

Started Running: 4:35 AM (Left Home)

Finished Running: 4:55 AM (Came Home)

Total Running Time: 19:57 Minutes (Approx. 4 Kilometres)

(Bathed)

Planning my Day Ahead: 5:30 AM

Daytime Nap: 11:00 AM – 2:00 PM (3 Hours)

Sleeping Time: 8:59 PM

Day 494th (2018/08/03)

Woke Up: 3:00 AM

Started Autosuggesting: 3:04 AM

Started Exercising: 3:12 AM

Started Meditating: 3:39 AM

Started Cleaning Room: 3:59 AM

Started Running: 4:32 AM (Left Home)

Finished Running: 4:53 AM (Came Home)

Total Running Time: 20:35 Minutes (Approx. 4 Kilometres)

(Bathed)

Planning my Day Ahead: 5:38 AM

Daytime Nap: 7:00 AM – 10:00 AM (3 Hours)

Sleeping Time: 9:44 PM

Day 495th (2018/08/04)

Woke Up: 3:00 AM

Started Autosuggesting: 3:03 AM

Started Exercising: 3:10 AM

Started Meditating: 3:38 AM

Started Cleaning Room: 3:59 AM

Started Running: 4:29 AM (Left Home)

Finished Running: 4:49 AM (Came Home)

Total Running Time: 20:04 Minutes (Approx. 4 Kilometres)

(Bathed)

Planning my Day Ahead: 5:19 AM

Daytime Nap: 10:00 AM – 11:00 AM    6:00 PM – 7:30 PM   (2 Hour 30 Minutes)

Sleeping Time: 9:11 PM

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