I always wanted to develop a habit of running. So, after some trials and errors in the past, I started running in 2017/03/28. And along the way, I also wanted to help other to run. So, after 1 years of experimentation and patience, I created this Running for Life Program.
These are the Daily Routine of my first 1 Year of Running Journey.
To view my daily running time and duration of first 1 Year, click here: Running Time
You can also Watch my Videos here: YouTube Channel